New Daily Recipes
New Daily Recipes

How to increase your hemoglobin levels naturally

Hemoglobin is the important protein in our red blood cells which transfers the oxygen from our lungs to every tissue and organ in our body. Another thing it also transfers carbon dioxide and it is sent back to our lungs.

Low hemoglobin is something many people have problems with nowadays.

Here are some of the most common symptoms which decreased levels of hemoglobin can present you:

  • Poor appetite
  • Fatigue
  • Dizziness
  • Fainting spells
  • Sore tongue
  • Headaches
  • Weak bones
  • Pale skin
  • Bruising easily
  • Decreased concentration
  • Lack of blood clotting

In this article, we’re going to show you several ways that can help you improve your complete health, increase your low levels of hemoglobin and also prevent anemia.

Increase the intake of vitamin C

It’s very important to consume foods abundant in vitamin C in case you suffer from low levels of hemoglobin. In case our body doesn’t contain enough vitamin C, we can’t absorb iron well.

You should consume more papaya, oranges, lemon, broccoli, tomatoes, bell peppers and spinach.

Folic Acid

This type of acid is extremely important in order to have a good absorption of the iron in our body. You should eat foods like: bananas, chicken liver, spinach, lettuce, broccoli, peanuts and beetroots.

Consume Nettle Tea

This amazing tea contains plenty of vitamin B, iron and vitamin C. These are all elements which are  very important if we want to have high levels of hemoglobin. Put 2 tablespoons of dried nettle leaves into 1 cup of hot water. Stir it well and drink the tea 2 times a day.

Pumpkin seeds

These seeds are rich in zinc, Omega-3 fatty acids and iron. You should consume them every day. In case you have low levels of hemoglobin, they’re excellent for you. There are 8.6 mg of iron in ¼ of a cup of pumpkin seeds.

However, you should avoid these foods if your levels of hemoglobin are decreased:

  • Beer and wine
  • Coffee
  • Eggs
  • Calcium rich food
  • Peppermint tea