Nowadays, one of the most famous spices is definitely turmeric. More than 7,000 studies in the world prove its effectiveness. It’s mostly used as a spice in the cuisine, but here, we’re also going to offer you it’s most amazing benefits.
A legend claims that when Jesus was born, the three wise men who visited him brought gold, myrrh and frankincense from the East. Many people think that the gold was actually turmeric.
The Bible mentions it, but even the Ayurvedic medicines. People in China also used it 2,000 years ago.
Turmeric offers our food amazing taste, but it can also clean our blood. In the past, it was also given to patients in order to clean their body from poison.
The incredible benefits of turmeric
People try to make numerous changes in their lifestyle every day so that they can improve their health as well as the health of their loved ones.
If you start using more turmeric, you’ll include more insectifuge, anti-tumor, antispasmodic, anti-inflammatory, bactericide, herbicide, antibacterial, antiallergenic, antiseptic, fungicide, cancer preventative, as well as numerous other properties into your nutrition.
Turmeric can be amazing against inflammation.
According to Dr. Mercola, turmeric is a very powerful spice abundant in curcumin. This pharmacological agent is the one that is especially effective in decreasing inflammation.
It can’t offer you any side-effects, so don’t worry.
Turmeric can also improve our mental health. It can improve our clarity as well as our mental focus.
Studies have proved that turmeric possesses neuroprotective benefits which may help against epilepsy, Alzheimer’s disease, tardive dyskinesia, depression, etc.
How to use turmeric on a daily basis?
Here are 7 ways on how to use this amazing golden spice every day!
1. Turmeric Juice Shot
- sea salt
- half an inch of turmeric root (or you can use one teaspoon of turmeric powder)
- half a lemon
It’s really easy! Just squeeze the lemon and mix it with the other ingredients! That’s it! You can also use a juicer.
2. Turmeric Tea
Put a little bit of turmeric in your tea or prepare your turmeric tea!
- raw honey
- little salt
- half of a teaspoon freshly shred turmeric
- a cup of hot water
- little lime juice
Boil the water. Then, put the turmeric inside and leave it for 5 minutes. Remove it from the heat and filter. Put the rest of the ingredients inside. Your tea is prepared!
3. Turmeric Soup
- one knuckle of shredded or chopped turmeric
- 4 cups of veggie or organic bone broth
Combine the broth with the turmeric for 15 minutes to boil. Remove the chunks. Then, put a little bit of black pepper. Enjoy!
4. Turmeric Scramble
Add a little bit of turmeric into your eggs every morning!
5. Golden Milk
Prepare some warm coconut milk with 1 teaspoon of turmeric powder!
Or try our amazing recipe:
- a quarter of a teaspoon of ginger powder
- a quarter cup of water
- a quarter of a teaspoon of vanilla
- a cup of almond or coconut milk
- two teaspoons of honey
- a teaspoon of turmeric powder (or freshly shredded)
- a little bit of cinnamon, cardamom, clove
Just boil all the ingredients together.
You can combine turmeric in any smoothie or just prepare this one:
- a teaspoon of hemp seed hearts
- one and a half cups of frozen mango or pineapple
- two tablespoons of coconut flakes
- a little bit of black pepper
- a teaspoon of maca root
- half a cup of almond or coco milk
- a teaspoon of turmeric powder (or fresh)
Combine all of the ingredients in a blender and blend well. That’s your fresh and healthy smoothie!
7. Turmeric Kefir
It’s a very healthy way to include turmeric! You just have to combine 1 teaspoon of turmeric powder into some kefir and that’s it!
Enjoy turmeric in these and numerous more ways! It is also available in capsule form. Just include it more. You’ll be happier and healthier and you won’t have any illness or disease your way!