Foot detox methods have been used since the ancient Chinese Medicine as an excellent way to cleanse the body of toxins. According to them, our feet have some energy points that are connected to all of the organs in our body. When we stimulate these zones, we alleviate any health problem connected to those organs. Here, we’re going to present you the best options for detoxification!
Ionic foot bath
This type of foot bath uses electrolysis to eliminate all of the harmful toxins. An electrical current causes a type of internal chemical reaction which can remove the toxins from our body through the feet. These baths are usually made of warm water and salt. Just put your feet inside and leave them until the water becomes dark.
These are several examples:
Salt detox bath
- 2 cups of baking soda
- 1 cup of ACV
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2-3 drops of an essential oil
Take a bowl of water and bowl it. Then, add the sea salts along with the Epsom salt inside and stir everything well. After this, fill your tub using hot water. Add the mixture inside. After that, add the ACV with the essential oil Soak your feet in this for 30 minutes. You’ll manage to remove all of the toxins in a natural way!
Clay detox bath
- ½ a cup of Epsom salt
- 3-4 drops of an essential oil
- ½ a cup of bentonite clay
Boil some water. Then, put the Epsom salt inside and leave it to dissolve. Add the essential oil with the bentonite clay in the end. Leave your feet to soak in this mixture for half an hour to eliminate all of the toxins. You’ll also increase your levels of magnesium!
Oxygen detox bath
- 1 tablespoon of powdered ginger
- 2 cups of hydrogen peroxide
First, you have to have a tub filled with hot water. After that, add both of the ingredients. Soak your feet in this for 30 minutes. You’ll manage to fight allergies and skin irritation with this bath and at the same time extract all toxins from your body.
Foot detox pads
These pads are amazing for the elimination of toxins. Most health stores have them. Just put them on your soles before you go to bed. In the morning, you should take them out and they should be black. You can repeat this procedure every night so that it would have amazing results!