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10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately

Estrogen dominance is a common problem in today’s society thanks to the amount of toxins and chemicals we’re exposed to every day. It isn’t really easy to detect, so you need to pay more attention to the following signs of estrogen imbalance:

  • Bad PMS;
  • Abnormal periods;
  • Fatigue;
  • Low sex drive;
  • Brain fog;
  • Sleeping disorders;
  • Thyroid dysfunction;
  • Slow metabolism;
  • Weight gain;
  • Hair loss;

Here are a few steps that will help you eliminate the excess estrogen and return your body to a normal state:

Eliminate xenoestrogens

One of the chemicals we’re exposed to every day are the so-called xenoestrogens. These chemicals mimic estrogen in the body and can increase the estrogen production, leading to a variety of problems. To avoid xenoestrogens, you need to avoid:

  • Birth control pills;
  • Dryer sheets;
  • Tap water;
  • Non-organic dairy products;
  • Plastic water bottles;
  • Plastic Tupperware;
  • BPA cans;
  • Soy protein isolate;
  • Commercial cosmetic products;

Efficient elimination

Efficient elimination of waste material from the body is important in order to keep your estrogen levels balanced. To do this, you need to drink plenty of water every day (at least 2-3 l.), add more fiber in your diet, consume probiotics and eat vegetables more often. You can also use saunas more often to promote sweating, and massage your body to promote better lymph flow. Finally, use a dry skin brush after showering to eliminate dead skin cells from accumulating in your skin.

Improve your liver function

A well-functioning liver will remove excess estrogen from your body in 2 phases. In phase I, the liver turns the harmful estrogen into a milder form, while in the second phase it converts it into a water-soluble compound which can be eliminated through urine or stool. However, if the liver is abundant in chemicals and toxins it won’t be able to function properly, meaning that it won’t be able to deal with the harmful estrogen as well.

In order to keep your liver functioning properly, you need to drink plenty of water, avoid alcohol and overeating, eat a healthy and balanced diet and foods rich in fiber, vitamins and minerals. Vitamins and herb supplementation can improve the function of your liver and can be taken after consultation with your doctor.

In order to keep your metabolism running high and your health in check, you can also try some detox method every once in a while. Milk thistle seed, yerba mate, valerian root and passion flower can clean your liver and keep it functioning properly, effectively assisting in the detoxification of your body.