One of the most important meals in a day is the breakfast. We can protect our own health and also lose weight if we have a proper breakfast.
In this article, we’re presenting 16 breakfast ideas that are abundant in fiber, proteins and nutrients, so they’ll help you a lot with your overall health.
Veggies with roasted egg
You just have to add an egg into several vegetables and fry them! It’s the perfect breakfast!
Cantaloupe and yoghurt
Greek yoghurt is considered to be very healthy and it contains plenty of proteins. Just mix several pieces of cantaloupe with some yoghurt. You can also put some berries, but not granolas or oats.
This meal will help you in case you suffer from a bloated belly.
Banana, almond, strawberry and yoghurt
Just put all of these ingredients in a blender and mix well. You’ll get a healthy smoothie with 15 g of protein and 350 calories!
Low carb hotcake
Use flax seed or almonds, but don’t add sugar. They’ll keep you full of fiber and proteins!
Apple cinnamon quinoa
Along with these ingredients, you can also add some yoghurt, raisins and almonds. It’s a meal full of protein and fiber, without gluten!
Avocado egg bake
This meal contains plenty of omega-3, proteins and fibers!
Chia gingerbread mash
Use this mash to stop your cravings and lose weight. It’s extremely healthy especially if you eat it for breakfast!
Fruit and cottage cheese
Use 4 oz cottage cheese because it contains 81 calories and 14 g of protein. You can also add fruits and berries.
Salmon and asparagus
This is a very healthy meal that contains more than 10 g of protein. It’s very low in calories!
Egg white frittata
It’s an excellent choice for breakfast! Put some Made of peppers, spinach, egg whites, onion and feta. It’s rich in nutrients, but low in calories!
Thyme, garlic, quinoa and egg
Bake it at night, so that you can prepare it in the morning. You’ll be full of energy and calcium!
Tofu scramble, southwest version
You can prepare this meal very easily and it can be kept in the fridge for several days! Put some peppers, cilantro, coriander, onion and cumin in it.
Avocado and hardboiled egg
This type of prepared egg is gluten-free, but it’s full of proteins and fibers and it will keep you full for a longer period of time!
Coconut and berry
This meal will supply you with 200 calories, iron and 20% recommended doses of fiber a day.
It will only take you 10 minutes to prepare this. You’ll be full of energy for the day! This bowl contains no carbs, but it’s full of omega-3, proteins and only 335 calories!