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New Daily Recipes
New Daily Recipes

8 metabolism-boosting beverages to tone up your body

In this article, we’ve got a surprise for you! We’re going to prepare natural detox drinks for your body! They are amazingly tasty and are approved by doctors and nutritionists. They can help us burn more fats, tone up our body more easily and boost our whole metabolism!

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1. Peppermint green tea

Green tea can help us have an optimized fat oxidation. Mint and lemon protect us from inflammation and boost our metabolism.

Ingredients & Instructions:

  • 7 cups of green tea to a jar
  • Several lemon slices
  • A handful of fresh mint leaves

Put all the ingredients in a jar and stir well. Keep the jar in the fridge and keep it there overnight. Start drinking it the following day. Take one glass of this detox drink every day.

2. Strawberry smoothie

We need more proteins if we want to have strong muscles. This is a smoothie that can improve the intake of protein for you. Strawberries will activate your whole metabolism.

Ingredients & Instructions:

Put these ingredients into a blender:

  • 1 cup of strawberries
  • ½ a liter of skimmed milk
  • ¼ of a cup of flax seeds
  • ½ a cup of oats
  • 1 cup of light natural yogurt

Blend everything well. Enjoy the rich taste and all the benefits of this smoothie.

3. Fruit smoothie

This drink is tasty as it is made up of various fruits. Grapefruit, which is used as common fat loss ingredient, is the key to this recipe.

Ingredients & Instructions:

Put these ingredients into a blender:

  • 2 slices of pineapple
  • ½ glass of water
  • 1 cup of raspberries
  • 2 squeezed grapefruits

Blend everything well and your detox smoothie is prepared!

4. Apple smoothie

Apples are considered to be some of the most energizing and detoxifying fruits. They contain plenty of pectin which has the ability to decrease the amount of fat from our cells.

Ingredients & Instructions:

Put these ingredients in a blender:

  • 1 apple cut into pieces
  • ½ a cup of almonds
  • 1 tablespoon of honey
  • 1 cup of light natural yogurt
  • ½ a liter of skimmed milk
  • Cinnamon

Blend everything well and that’s it!

5. Spiced Infusion

Green tea is very beneficial, but this special infusion can give you various health benefits. It will detoxify your whole body and boost your metabolism!

Ingredients & Instructions:

  • A cup of green tea
  • A tablespoon of ground cinnamon
  • Some honey
  • A pinch of cayenne pepper

Stir everything well and drink!

6. Chocolate smoothie

This is the best smoothie that will help you boost your protein intake naturally. Coffee increases your metabolism so you can also take this drink before you go and work out.

Ingredients & Instructions:

Put these ingredients into a blender:

  • ½ a tablespoon of coffee
  • Chocolate or cocoa powder without sugar
  • ½ a liter of skimmed milk
  • Some honey
  • ¼ of a cup of amaranth
  • ½ a cup of oats

Blend everything well. Enjoy the rich taste!

Other drinks that boost your metabolism

Coconut water and black coffee can help you burn fat and improve and accelerate your metabolism naturally. Enjoy them whenever you like: on an empty stomach in the morning, after breakfast or before exercising! They’ll still have the best effect!