New Daily Recipes
New Daily Recipes

Pineapple, cinnamon and oats smoothie to strengthen knee tendons and ligaments

Our knees are very important. They help us maintain the proper posture for our body and help us walk, jump, run and stand correctly.

Numerous things can affect the condition of our knees, but they mostly become affected with age. Our tendons and ligaments become destroyed because we lose their lubrication. We can’t move a lot and experience terrible pain.


Luckily, there are some methods and treatments that can help us have more flexible and powerful knees!

A recipe to reinforce the tendons and ligaments in our knees!

This is a natural recipe that can help us strengthen our knee tendons and ligaments so that they don’t disturb our everyday life. 

This natural smoothie is full of bromelain, vitamin C, magnesium and silicon. It has an anti-inflammatory property and relieves all types of knee pain.

The ingredients it contains are excellent for our whole body and give us vitality.


  • 1 cup of instant oatmeal
  • Two cups of pineapple pieces (cut)
  • 250 ml of water
  • 40 g of crushed almonds
  • 1 cup of freshly squeezed orange
  • 7 g of cinnamon
  • 40 g of raw honey


First, you should cook the oats. Then, take the pineapple pieces and squeeze the juice out of them.

Put the orange, cinnamon, honey and almonds in a blender.

After this, put the oats along with the pineapple juice in the blender while it is still on.

Make sure you obtain a smooth texture. If you want it cool, put an ice cube and mix again. That’s it!

Drink this beneficial and delicious smoothie every day for 2 weeks and the results will be inevitable!